Progressive 5•3•11.1.1 - App Store
You'll be able to see results in few seconds.
Publisher Description
Train with purpose using the proven 5.3.1 method.
Progressive 5.3.1 is designed for lifters who want structured, sustainable strength gains without distractions. Whether you’re new to the 5.3.1 method or a longtime follower, this app helps you stay focused and make progress week after week.
Key Features:
. Built-in 5.3.1 Templates - Automatically calculates your percentages and training maxes.
. Custom Cycles - Switch between 5s PRO, Boring But Big, First Set Last, and more.
. Minimalist Design - Clean and intuitive, with nothing you don’t need.
. No Account Required - Get started instantly without signing up or syncing.
Upgrade When You’re Ready (In-App Purchase):
. Smart Rest Timer - Auto-starts when your set is completed, remembers your preferred rest.
. Log Workouts - Track sets, reps, and weights over time, keep notes , see progress over time.
. Plate Calculator - Input what weights and bars you have, app tells you what to load.
. Add Additional Lifts - Add other lifts besides the Big 4.
. Add Auxiliary Sets - Add BBB, FSL, SSL, joker, pyramid, and drop sets.
Why 5.3.1?
Developed by Jim Wendler, the 5.3.1 method is one of the most respected strength programs in the world. It’s simple, effective, and built to last.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Version History Version 1.1.1:
Minor bug fix with in app purchases. 1.1.1 Sep 16 A cleaner, more polished Progressive 5•3•1 experience.
• Updated interface and improved layouts
• Refined controls and overall usability
• Minor improvements and bug fixes 1.1 Sep 15 1.0 05/15/2025
About Progressive 5•3•1
The company that develops Progressive 5•3•1 is Francisco Alcala. The latest version released by its developer is 1.1.1.
To install Progressive 5•3•1 on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Progressive 5•3•1 as malware if the download link is broken.
How to install Progressive 5•3•1 on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Progressive 5•3•1 is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Progressive 5•3•1 is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.1.1
posted on 2026-10-14
Version History Version 1.1.1:
Minor bug fix with in app purchases. 1.1.1 Sep 16 A cleaner, more polished Progressive 5•3•1 experience.
• Updated interface and improved layouts
• Refined controls and overall usability
• Minor improvements and bug fixes 1.1 Sep 15 1.0 05/15/2025
version 1.1.1
posted on 2026-09-20
Version History Version 1.1.1:
Minor bug fix with in app purchases. 1.1.1 3d ago A cleaner, more polished Progressive 5•3•1 experience.
• Updated interface and improved layouts
• Refined controls and overall usability
• Minor improvements and bug fixes 1.1 4d ago 1.0 05/15/2025
version -
posted on 2026-09-12
Disclaimer
Official App Store Link
We do not host Progressive 5•3•1 on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Progressive 5•3•1 is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.
